YOGA
Yoga gives you all the tools to improve your quality of life and have a better understanding of your reality.
Yoga is a mental and physical practice that allows you to connect body, mind and soul through breathing.

Yogasanas, the physical practice of yoga, help you to improve strength, balance and flexibility. But Yoga is more than physical practices; a yogic lifestyle involves shifting our attitudes, habits, diets, thoughts and general ways of life to be more congruent with the philosophies and ethics of yoga. This lifestyle will lead you towards a place of equanimity and inner peace, therefore to a fulfilled life of freedom, joy and love.

We will practice some of the yoga styles from the most dynamic ones like Vinyasa Flow, and Power Yoga to the most relaxing and passive ones like Yin Yoga and meditation. Each session involves concentration, pranayama (breathwork), asanas (physical postures), and relaxation. All yoga sessions are of various levels, from beginners to advanced practitioners, as we offer variations of each pose. Classes are in English and Spanish.
If you want to know more about the different yoga-style classes, please click HERE.
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SOUND- HEALING
Experience the power of sound through Harmonic Singing, Tibetan Singing Bowls, Quartz Singing Bowls, Native American Flutes, Shruti Box, Shamanic Drum, Monochord, Indian Tampura, Rav Vast Drum, shamanic drums, and harmonic sounds among more Ancestral Instruments to connect with your heart.
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It is a therapeutic and meditative experience in which you "bathe" in the sounds and vibrations produced by different instruments such as Tibetan Singing Bowls, Crystal Singing Bowls, Shamanic Drums and others.
The vibrational energy of sound is a gateway to our wellbeing, increasing our connection, aligning the chakras, regenerating cells and organs, reducing stress, and reaching a state of complete relaxation of body and mind. It improves the quality of life
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THAI YOGA MASSAGE
Thai Yoga Massage is very similar to the well-known Thai Massage. The key difference is that it focuses on yoga-like stretches. The yoga therapist aims to relax muscles, increase flexibility and reduce stress. We are conditioned to think of massage as just a relaxing activity.

However, this type of massage draws from Ayurvedic medical practices and while the palpation and stretching of muscles relax, the actual goal of Thai yoga massage is to open up the flow of energy throughout the body. Unblocking channels stimulate uninhibited movement through your circulatory, lymphatic and nervous systems. A Thai yoga massage should leave your internal systems attuned and working together.