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Health tips

Updated: Jul 5, 2021

Posted:13.06.2021 By Benjamin Scharf Under: Magma Yoga



Water


  • Drink water before you eat a meal

  • Drink several times a glass of water through out the day

  • Drink a glass of water directly after waking up


Benefits:

  • Help your body to wash internally

  • Energy boost

  • Decreases hunger



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