yoga | Magmayoga

Jun 35 min read

Breath in Yoga: Benefits and Pranayama Techniques

Pranayama comes from Sanskrit and means prana (Life Force) and ayama (control) therefore it translates as breathing control techniques....

May 176 min read

Types of Yoga | Do You Know Which Style Fits You Best?

The practice of yoga, an ancient discipline from India, has gained global recognition as a powerful means to improve physical, mental and...

May 75 min read

Exploring Hatha Yoga: What it is, Benefits, Differences from other styles and Postures

Hatha Yoga, one of the most traditional and deep-rooted forms of yoga, offers a journey toward balance and well-being, physically and mental

Apr 175 min read

Vinyasa Yoga | What it is and what are its benefits (With example postures)

Vinyasa Yoga is a dynamic and fluid yoga modality that has become increasingly popular in the world of wellness and health. Characterized...

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Apr 55 min read

Benefits of Yin Yoga | Everything you need to know about this practice

In this post, we will fully explore the world of Yin Yoga, a profound and transformative practice that offers numerous benefits for the...

May 15, 20222 min read

Yoga or Pilates?

Yoga and Pilates are disciplines that are practised more and more and are part of the daily habits of many people today. However, they...